Hi Mikey
do not dispair mate, you sound like a classic fibromyalgic my friend. You need to access some proper support your doctor/health service and maybe a rheumatologist who would do a tenderpoint test on you to determine your level of FMS.
I have been fibromyalgic for well over 20 years and beleive me each persons treatment of this awful conditon is very personal to them and is a case of trial and error in reaching your own level of pain management, sleep and excercise as a combination to help you. its hard and often a long road but you need to get there for your sanity and peace of mind.
Try to take each day at a time and concentrate on what you can do rather than dwell on the things that you cant do, the hardest part is staying positive but this is a must or else the whole condition will drag you down to a place where it is so difficult to claw your way out of.
if you need someone to chat to, moan at or scream at via an e mail or 10 just say the word and il be there for you, i am part of a growing online community of fibromyalgics who support each other, listen to each others troubles, share coping mechanisms and try our best to raise awareness as much as possible not just on a national scale but on a global one. We are doing ok too, and i have made many good friends along the way, theres a difference being able to chat to likeminded folks and these same folks know exactly where you are coming from and understand how you feel without the need to explain or apologise, i know you understand where im coming from on this, hope you feel a little easier soon and if not then you are able to come to terms with your condition in your own way and find your own combination of treatments and support to make things a little easier in general.
( ( ( ( gentle fibro hugs to you from me ) ) ) )
kind regards
Linda