Hello, I'm back....been on holiday to India then rushed off my feet with work, sorry to have neglected you...I see a couple of you have been holding the fort 
Huge trauma, due to the big re-tune I've lost ITV4!!!
What am I going to do?
No Gary, no Ned.....oh and no cycling! 
Managed to see the World Championships before the re-tune and was equally aghast to see Cadel win....he'll be a a total bore come next year in Melbourne!
So, any good ideas about how to get my signal back?