can someone please help me! I'm trying to get down to a uk dress size 4 im in a 6 i just seem to have stopped and i cant get down please can some one help me with a diet plan or something to achieve my goal

holliow hi i mean this in the nicest way but i bet you look just gorgeous the way you are a size 6 is a lovely size to be!!!
I'm a size 6 now i used to be smaller but sinse having 2 children and many diets i have got to a size 6 and am much happier
its just my advice hun but i bet you look fantastic

I don't mean to sound nasty either so pleade don't take it that way but why do you want to be even smaller. Size 6 is small anyway.....god i bet there's no fat on you....lucky sod...lol! Don't push your body to a size 4 it's very unhealthy. xxx

I have to agree with both jaileigh and elise. I cannot see why u would want to be any smaller. Can i ask is there a particular reason that you feel the need to become smaller

i want to be smaller because i dont look and feel like i want to at the moment and im really not happy with the way i look and i do figure skating and everyone looks so nice and i cant wear the dresses because i would look like a rugby player on ice lol

holliow:

i want to be smaller because i dont look and feel like i want to at the moment and im really not happy with the way i look and i do figure skating and everyone looks so nice and i cant wear the dresses because i would look like a rugby player on ice lol

i bet you look gorgeous its probably just that you are feeling maybe abit down at the minute!!
I know the outfits that you wear for figure skating are not very flattering but trust me i bet you see lumps and bumps that no one else can have you got a trainer??? is you have and they are thinking of your wellfare i'm sure they will advise you on how you look
How old are you if you dont mind me asking??

i've just turned 18. but its more than just not liking certain bits i hate the way i look so much that it sometimes stips me leaving the house if i could just lose some more weight i would be more confident and happy

holliow:

i've just turned 18. but its more than just not liking certain bits i hate the way i look so much that it sometimes stips me leaving the house if i could just lose some more weight i would be more confident and happy

aww hun we all get them days but trust me at the age of 18 size 6 is a great place to be at I'm sure you are lovely the way you are but if you are not happy how about changing your hairstyle or colour trust me this makes a huge difference to your apperiance and it will be alot better than going to a size 4!!
Their are alot of hairdresses that will help you with the style and colour that will suit you!! Please try this before loosing the weight which i dont think you need to loose

thanks but i tried that this week i have a new hair style but it hasnt worked i have tried everything nothing works i got to lose weight.

holliow:

thanks but i tried that this week i have a new hair style but it hasnt worked i have tried everything nothing works i got to lose weight.

have you tried going to the doctors and explaining how you feel about yourself???
Why dont you try writing down all the positive thing you feel about yourself?? Being able to figure skate is a good start I cant even stand up in the things that is quite a talent you have there!!
Have you told a friend or family member the way you are feeling??

no i cant tell them because my family wouldnt understand and neither would my friends because i suffered with bulimia and annorexia before and it isn't that now i just want to lose weight now but they wouldn't want anything to do with me like last time

holliow:

no i cant tell them because my family wouldnt understand and neither would my friends because i suffered with bulimia and annorexia before and it isn't that now i just want to lose weight now but they wouldn't want anything to do with me like last time

i'm sure they would be very supportive hun if they seemed angry last time its just cos they care for you!!! it is an illness and as soon as you recognise this it is the first step!!! PLEASE SEE YOUR DOCTOR HUN PLEASE

I do think that if u want to keep on ice skating you will need a certain amount of strength and if you go even smaller than a 6 it may affect your ability to skate. Have you spoken to your trainer for her opinion. Im sure she will tell you that your fine

You say you have suffered with anorexia and bulimia in the past, tho u may not be sufferering with that now there is an associated problem called body dysmorphia when you dont see your body as others do.

Holliow please see your gp asap. He/she will understand , they see this kind of problem everyday

Hi hun, i agree you should see your doctor, i think that even if you got down to a 4 you would still not be happy as there might be underlying problems!

If you are a size 6 then there is no way at all that you look fat (and i don't have to see you to tell you that!) i have friends who are size 8's and they are tiny.

For most people a size 4 is totally unnatural and to get to that size you would practically have to starve yourself therefore you would be unhealthy and wouldn't have the energy to skate so you'd probably not do as well with your skating.
I bet you have a really fit body....you must have if you skate it's one of the best forms of excercise to get all toned up.

thanks guys for your support but i cant tell the doctor im too scared. i will sort it out myself. thank you though xxxxxxxxx