My problem is abit difficult to understand if you havent got it, but it stems from no confidence innmyself which makes me feel uncomfatable when watching T.V or movies, adverts, going down to the beach, or just walking down the street where there will be glamerous women, espaialy when im with my partner. as this results in high anxiety and stress. I have been to sereval councillors, and attended two confident classes who havent helped me. I am so down with feeling upset and like I am the only one going through this, Its also because I have been through alote in the pass which has made me feel like this. If anyone else suffers with this problem or you have any advice you would like to feedback on please get intouch with me thankyou.

hi panda, l have, and do often feel simular to you, so do thousands of others, maybe millions believe it or not. There is no easy solution to cure it, but you are doing well going out and about, having and keeping a partner, seeking help for the problem, just try to be not so hard on yourself, your doing ok and of worth.

Thankyou so much for replying to my form, I Am Relified someone has also experienced the same problem as me as i put this on thursday thinking no one would right back it made me happy reading this knowing im not the only one suffering from this. As from this im just wondering if you have any advice of how to cope with this as i do feel alone with this problem. I'm 38 and have suffered from this for about 20 years just wondering how long have you suffered from this problem and how are you?
I Do have a partner who ive been with for 5 years, and a daughter whos 14 i wanna thankyou again for making feel alote better now i know im not the only one and thankyou for telling me i am doing ok, speak soon from pandaface1.